Shrinkable Lub Zog Box

Cov Nta Tseem Ceeb

Ntau Qib Kev Tiv Thaiv

Muab 5-8} Tsis Muaj Qib (E {{lbs} lbs}

Kho tau nrag los ntawm ncab lossis sib txuas cov qhab nia rau kev nce qib dhau .

Portable & Chaw-Ua Tau Zoo

Ultra-hluav taws xob (200-500 g ib band) thiab foldable, zoo tagnrho rau kev xyaum ua haujlwm hauv tsev, taug kev, lossis sab nraum zoov.

Tag nrho lub cev versatility

Lub hom phiajCov pab pawg leeg: glutes, sab caj npab, sab qaum, tub ntxhais, thiab ceg, thiab ceg ntawm kev tawm dag zog zoo li zaum, thiab laub-ups.

Pab kom txhijkev cob qhia kev ua haujlwm(e {{. g .}, tig txav) thiabkev rov tsim kho(e {{. g ., Koom Tes Nrog Kev Ruaj Ntseg Quav).

Kev Siv Kev Sib Tw

Cov khoom siv feem ntau suav nrogQhov Rooj Rau Anchors, leeg, thiabpob luj pobrau kev teeb tsa sib txawv (e {{{{0} g}}}}}}, overhead rub, pab rub tawm, pab rub tawm).

Muaj kev nyab xeeb & tsis tshua muaj kev cuam tshuam

Txo kev sib koom tes sib koom ua ke rau qhov hnyav dawb, zoo tagnrho rau kev rov raug mob tom qab lossis cov laus.

Thawj cov ntawv thov

Kev Kawm Dag Zog

Ua kom cov leeg ua kom ntev thiab lub hwj chim los ntawm kev tawm dag zog (e {.}}, tom qab sawv).

Kev ua kom zoo tshaj qhov hnyav los ntawm kev sib txawv tsis kam mus rau barbell / dumbbell ib txwm .

Kev Mob Vility & Yooj Yim

Txhim kho kev ncab kev ncab thiab yoga ntws (e {{{}}}}}, hip flexor stretches).

Kev rov tsim kho

Siv hauv kev kho mob los rov ua haujlwm cov leeg ua haujlwm tom qab kev phais mob lossis phais mob.

Kev ua kis las kis las

Txhim kho lub zog tawg rau kev ua kis las xws li pob tawb lossis sprinting ntawm plyometric drill .

Hnyam Ua Kom Zoo

Mini Bands (suav nrog cov khoom siv) ua kom zoo hip kev sib koom tes hauv kev zaum, cov choj, thiab tom qab taug kev

Vim li cas thiaj li xaiv cov khoom siv tsis tawm?

Nqi-Zoo: Luv nqi ntawm $ 15-50, nyob deb dua li cov koom haum ua si .

Hloov tau: Tsim nyog rau txhua qib fitness thiab cov hom phiaj, los ntawm toning rau hypertrophy .

Rau kev ua tau zoo tshaj plaws, Khub nrog cov kev qhia ua lus qhia (e {.}}}}} kev ua haujlwm) thiab ua kom tiav